Many times you have seen people at the gym drinking coffee before starting a workout. Coffee is considered to be a good source of metabolism. Athlete and Olympic champion Mohammad Farah has stated in his autobiography that he would always drink coffee 20 minutes before his workout.Because the coffee would give them energy and prevent them from exhaustion.
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According to research:
- The caffeine contained inside the coffee is a very good source of energy, by which it keeps energy in your body.
- A study states that athletes who burn caffeine before workout burn 15 % of their calories daily.
- Sports Fit fitness Manager recommends not taking any energy drink before workout.
- Because doing so, our body completely relies on energy drink and stops working from itself.
- So drink an artificial drink recommend drinking coffee 30 minutes before starting workout at that place.
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- Caffeine contained in coffee is a powerful substance that promotes your metabolism and activates brain activity before starting a workout.
- According to experts, even after a coffee workout.
- It is beneficial for our body.
- It helps in maintaining energy in your muscles.
- Coffee can easily be a part of your regular diet.
- In addition,you can take it with low fat milk, walnuts and even soy milk.
- But keep in mind that your coffee should not be more than a cup.
- Furthermore,you should not drink more than 400 milligrams of coffee daily.