The Healthy Vegetable Paratha Rolls Recipe is a twist to the popular street food in India that are made from paneer, or aloo or eggs. These rolls are also known as the wrap or a frankie is a delicious wrap that has just roasted vegetables that are wrapped in a healthy whole wheat plain paratha. It is nutritious and makes a perfect kids school lunch box or a weeknight dinner. To add to the punch in these wraps, you can add some Hummus or Mustard Sauce or even a Tabbouleh salad.
There are many other ingredients to make it like street food – sliced raw onions, cooked noodles, green chillies, coriander leaves all combined with lemon juice and salt.
Ingredients
4 Tawa Paratha
For Filling
1 Onion , sliced
2 cups Cabbage , thinly sliced
1 cup Carrot , shredded
1/2 cup Green peas (Matar)
3/4 cup Potatoes (aloo) , boiled and mashed
1/2 Green Bell Pepper (Capsicum) , thinly sliced
1 cup Tomato , chopped
1 inch Ginger , finely shredded
1 Green Chilli , finely chopped
2 sprig Coriander leaves (Dhania) , chopped
2 tablespoons Cooking oil
1 teaspoon Cumin seeds
1 teaspoon Salt
1/2 teaspoon Garam masala powder
Directions for Healthy Vegetable Paratha Rolls Recipe
1.To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready. You can also make them once you have finished making the filling for the roll.
2.Heat a teaspoon of oil in a heavy bottomed pan on medium heat. Add the onions, garlic, ginger, carrots and peas sprinkle some salt and stir fry on medium heat until the carrots is cooked.
3.In meantime pressure cook the peeled potatoes for about 4 whistle and release the pressure naturally and mash it completely.
4.When vegetables are almost done, add in the chopped cabbage, tomato and bell peppers and stir fry it until the cabbage is almost softened. Stir in the spices powders and boiled and mashed potato into the kadai and check the spice levels and adjust to suit your taste.
5.The next step is to make the wrap. Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface. Arrange a small portion of the roasted vegetables towards the center of the paratha.
6.Fold the two opposite ends of the flat paratha over the filling. Start rolling the paratha from one open end over the two folded sides. Roll the entire paratha tightly and wrap a foil or butter paper around it.
7.There are many different ways to roll a wrap, you can search on the internet and find your prefered way of wrapping.
8.Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner.
