Pumpkins contain essential nutrients such as folic acid, manganese, vitamin C and zinc while spinach contains antioxidants that combat free radicals. There are other vegetables too that have higher value of nutrition.
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Listed down the nutritious vegetables that everyone should include in their diet:
Spinach:
- Like tomatoes, spinach contains antioxidants that combat free radicals.
- It also contains a great deal of potassium which increases the speed of signals between neurons, helping our brains to be more responsive.
- It is also full of vitamin C, which helps the body fight infection and increase the levels of antioxidants in the body.
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Sweet potato:
- Sweet potato contains a massive 65 percent of the minimum necessary daily amount of vitamin C, while also having a very low glycemic index of 17.
- It is rich in dietary fibre, which helps to reduce blood sugar and insulin spikes, ultimately reducing belly fat.
- The best way to benefit from sweet potato is to keep the skin on.
- As it possesses healing potential with its high levels of vitamin A, beta-carotene and high potassium content.
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Beans:
- Beans are a great source of nutrition.
- They contain lysine, an essential amino acid which helps the body convert fatty acids into energy and helps to lower cholesterol.
- They also contain folate, a B vitamin which affects neurotransmitters that can boost your mood.
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Aubergine:
- Aubergines are rich in minerals such as potassium which is good for metabolism.
- And magnesium which helps to relax your muscles and can aid in improving your sleep.
- If you lack vitamin B and K this is a good vegetable to opt for.
- And make sure to keep the skin on if you would like extra nasunin, a potent phytonutrient and antioxidant which has anti-ageing properties.
Pumpkin:
- Pumpkins contain essential nutrients such as folic acid, manganese, vitamin C and zinc.
- In addition,all known to help in strengthening the body’s natural immune system.
Brussel Sprouts:
- Not only are sprouts rich in vitamin C and K, which help to maintain healthy bones, they also contain carotenoids, which are essential for supporting good vision.
- Sprouts are a great source of vitamin C and also contain very low sodium and fat content.
- Making them a great vegetable for supporting the health of your heart.