As the monsoon arrives, a cup of hot tea and pakodas are remembered. While in the rainy season, where the heat gets rid of heat, it also increases the effect of several infections and flu-like diseases. While in the rainy season, where the heat gets rid of heat, it also increases the effect of several infections and flu-like diseases.
Everyone wants to enjoy this beautiful season but during this rainy season you should take special care of your food and drink. About some food items that should be avoided during this rainy season.
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Green leafy vegetables :
Although it is often advised to eat green leafy vegetables, but in the rainy season, they should be avoided. In this season, green leafy vegetables are prone to scum and moisture due to which the possibility of infection is increased so do not eat vegetables such as spinach, cabbage and cabbage these days. Instead you can eat vegetables like bitter gourd, ghee, tomato and tinda. Take special care to make sure that vegetables are cooked only after thoroughly washing them.
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Do not eat fried food:
Due to the humidity of the monsoon season, our digestive tract slowens. Although it is difficult to stop yourself by watching Samosa, Pakoda and Kachouri in the rainy season, eating them can cause other problems related to gas and stomach. Simran Saini, a nutritionist at Fortis Hospital, says that I would like to advise not to avoid eating street food, especially Gol Gappa. This season has the effect of bacteria that causes many infections.
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Gas mixed drinks:
Gas mixed drinks reduce our minerals in our body and this affects our enzyme activity. It would be better if you keep a bottle of water. Or lemonade with it or you can also take ginger tea. By consuming it the digestive system will be good. Dr. Saini says that during this season our digestion becomes sensitive. I would advise everyone to take dairy products. Besides, lemonade and sugar can also be consumed. Drink boiled water or clean water.