A big breakfast daily may help you to stay slim. Researches say that make your breakfast the largest meal of the day as it help to maintain your body mass index (BMI).
Study shows:
- People who eat more than three meals daily and made dinner their largest meal.
- They are at the risk of developing a higher BMI.
- Associated with increased of risks of various diseases.
Hana Kahleova said:
- Hana Kahleova, from Loma Linda University (LLU) in California.
- Eating breakfast and lunch.
- Skipping supper, avoiding snacks.
- In addition,making breakfast the largest meal of the day.
- Fasting overnight up to 18 hours may be the practical weight-management strategy.
- She added, the findings confirm the ancient nutritional maxim.
- “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
Study Published in the Journal of Nutrition:
- For the study, published in the Journal of Nutrition.
- The team examined more than 50,000 participants.
- The co-author Gary Fraser, Professor at LLU said.
- Irrespective of meal pattern.
- An increase in weight gain year-by-year until participants reached the age of 60.
- Fraser said, before age 60, those eating calories earlier in the day had less weight gain.
- Adding that after age 60, the same behaviour tended to produce a larger rate of weight loss than average.
- After 60, most participants experienced a weight loss each year.