After all the day’s work and fatigue, everyone has only one wish that night is fun and deep sleeping. But sometimes there is no sleep after everything is fine. There is not any tension and not any problems, yet we do not understand why we are not sleeping. Many times this is the reason behind your diet. Yes, the diet taken at night greatly influences your sleep. What you are eating at dinner can decide whether you will have a deep sleep or not.
So let us tell you what to eat in the dinner to get a good night’s sleep.
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Bananas:
- Bananas contain plenty of carbohydrates.Carbohydrates help in making tryptophan, which gives good sleep to the brain.
- Apart from this, magnesium is also found in good amount of banana, which provides comfort to the muscles and veins.
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A glass of milk:
- Scientifically, proteins make blocks of tryptophan and milk is rich in them.
- It is considered very good to take milk before sleeping.
- According to Ayurveda, it is better if the end of the day is done by a glass of hot milk.
- It relaxes the mind.
- Not only this, there is a lot of calcium in it, which prevents sleep from being obstructed.
Honey:
- It is considered a good option to take honey before sleeping.
- The positive effect of honey remains on the whole body.
- Honey is anti bacterial, anti-fungal and anti oxidants.
- Honey also acts as a production of tryptophan.
Almonds:
- Almonds are rich in good fat, amino acids and magnesium.
- It is effective in fulfilling the desire for good sleep.
- Almonds can prove to be a good option if you do not sleep.
- This helps in faster sleep and sleep is also deep.
- If you want you can take almonds with honey or even with a glass of hot milk.
Porridge:
- Dalia has always been considered a good diet.
- It is light, so there is no problem in digesting.
- A bowl of potato can prove to be a good mile at night.
- Dalia with milk, city, banana or almond can be taken at night time.
- It is light and therefore easy to digest and the digestive system makes it easy to do its work.
- Dalia with milk, city, banana or almonds is a guarantee of your good sleep.
Apart from this, it is also important to keep in mind that at night, distance from food or drink should be spicy, caffeinated or high fat. It can crush your sleep and you can only sleep in the middle of sleep.