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Know how yoga can beat period cramps!

Know how yoga can beat period cramps!

Yoga can help solve the suffering that women with severe menstrual pain go through. Known as dysmenorrhea, it includes sharp, throbbing, burning, or nauseating cramps in the lower abdomen and back.

Experts have suggested few yoga asanas or poses that could be your best friend during the hour of need.

Few suggestions by experts:

Half bound squat:

Arching pigeon:

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One armed camel:

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 Wide child’s pose:

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Reclining twist:

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 Menstrual cramps:

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